Celebrating Abilities in Melbourne

Mental Health, Depression, Anxiety, All Abilities

Exercise improves your Mental Health, Depression, Anxiety, and negative moods by improving self-esteem and cognitive function.

Celebrating Abilities will support you and nurture you with a variety of activities in our unique studio in Fitzroy. People who exercise regularly have better mental health and emotional wellbeing. Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness but improves our cardiovascular and overall physical health.

Mental Health benefits from regular exercise

  1. Increased interest in sex

  2. More endurance

  3. Stress relief

  4. Improvement in mood

  5. Increased energy and stamina

  6. Reduced tiredness that can increase mental alertness

  7. Weight reduction

  8. Reduced cholesterol and improved cardiovascular fitness

Mental Health services  can be funded by your NDIS package, under the following categories:
Improved Capacity Building and Improved Health and well-being and or core works.
source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:targetText=Exercise%20improves%20mental%20health%20by,self%2Desteem%20and%20cognitive%20function.&targetText=Exercise%20has%20also%20been%20found,self%2Desteem%20and%20social%20withdrawal.
-https://www.betterhealth.vic.gov.au/health/healthyliving/:~:targetText=Research%20shows%20that%20people%20who,conditions,%20like%20depression%20and%20anxiety.

Contact us

Celebrating Abilities Melbourne Charity

Celebrating Abilities Melbourne Charity

Celebrating Abilities is a Melbourne based Charity Registered with the ATO. We have Dgr status and rely on donations and volunteers to keep us running. We offer you Functional fitness, strength, core workouts, mobility, flexibility, gym, exercise, fitness, circus, aerial fitness, rehabilitation, training, services, care, support, events, fundraising, health, social experiences making a difference in transforming lives. Our charity connects our participants with disabilities and special needs focusing on Abilities. Our programs are fun and effective creating social outcomes and building friendships -Located in Melbourne, Australia.
https://celebratingabilities.org.au/privacy-policy-celebrating-abilities-inc

Support & Funded by Vibes Fitness Melbourne

Support & Funded by Vibes Fitness Melbourne

We welcome you to Vibes Fitness Fitzroy. We have over 30 years’ experience in the Health Fitness Wellness Industry. Celebrating Abilities works out of the Vibes Fitness Melbourne Studio. We are a unique diverse inclusive, all abilities studio the only one of its kind in Melbourne. Vibes Fitness currently funds and supports Celebrating Abilities.
Celebrating Abilities is aligned with one of the United Nations global goals (offering health and well being, ensuring healthy lives and promoting well being for all ages.

Celebrating Abilities use Moore Stephens as their registered accountants.

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