Exercise improves your Mental Health, Depression, Anxiety, and negative moods by improving self-esteem and cognitive function.
Celebrating Abilities will support you and nurture you with a variety of activities in our unique studio in Fitzroy. People who exercise regularly have better mental health and emotional wellbeing. Exercise is important for people with mental illness – it not only boosts our mood, concentration and alertness but improves our cardiovascular and overall physical health.
Mental Health benefits from regular exercise
Increased interest in sex
Improvement in mood
Increased energy and stamina
Reduced tiredness that can increase mental alertness
Reduced cholesterol and improved cardiovascular fitness