Exercise improves your Mental Health, Psychosocial, Depression, Anxiety, by improving self-esteem and cognitive function.– it not only boosts your mood, concentration and alertness but improves our cardiovascular and overall physical health.
Celebrating Abilities will support you and nurture you with a variety of activities that are tailored to your individual needs.
We are passionate about Mental health, providing a safe non-judgmental environment.
We have found that when our clients exercise regularly they have improved mental health and emotional well being.
Exercise is important for Psychosocial and Mental health challenges.
We value All Abilities, Inclusive of all identities and cultural backgrounds.
We are motivated and love making a difference in our clients lives building capacity, rather than creating dependency.
Our wellbeing facilitators care about your needs and goals.
Mental Health benefits from regular exercise
More endurance, balance, proprioception.
Stress & Anxiety relief.
Improvement in mood increasing serotonin and endorphins
Increased energy and stamina
Reduced tiredness that can increase mental alertness
Reduced cholesterol and improved cardiovascular fitness