We have over 30 years experience working with Autism Spectrum disorder, Dyslexia, Add, Asperger’s Trauma, developmental disabilities, ADHD, Learning difficulties, Anxiety, auditory processing, Sensory integration disorder, Gifted, development co-ordination disorder, Tourettes, Our exercise classes in groups or private sessions are for All Abilities
Our fitness workouts improve balance coordination strength
– 20 min of exercise helps decrease stereotypical behaviours. Core workouts, Functional Fitness, exercise, circus, balance proprioception, coordination, strength, mobility, flexibility, meditate, breath, mindfulness and so much more. lots of variety at each session.