We offer you exercise, weight training, strength and bodyweight training for Breast Cancer All Abilities –
Improving balance, coordination, muscle strength & peripheral neuropathy.
We work with you privately or in groups in our unique studio in Fitzroy. On offer is Motivation, Mind Set training, cycling, spin classes, restorative aerial yoga, dance classes, gym light weights targeting, strengthening your body inside and out. restorative aerial yoga, Pilates, Yoga, Pilates and more. we have lots of variety in our unique studio. It is recommended that you first get clearance for your doctor before doing any exercises.
Getting regular exercise during and following your breast cancer treatment can have many benefits. It can improve your physical and emotional well-being and improve quality of life. Exercise can help manage treatment and cancer-related side effects such as fatigue, pain and lymphoedema and lowered bone density. It can also improve mood, sleep, body weight, muscle strength, confidence, depression and anxiety.
source: https://www.bcna.org.au/health-wellbeing/physical-wellbeing/exercise-and-staying-fit/
