Our training programs improve your co-ordination, balance, cognition and wellbeing. Dementia, Alzheimer’s All Abilities
Celebrating Abilities work with you privately or in small groups with sustained aerobic exercise, strength, weights or resistance training, flexibility and balance proprioception training, dancing, laughing fun fitness, supporting your loved ones in an inclusive unique environment.
Aerobic exercise increases blood flow to the brain.
The benefits of strength training include increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate and postural support. Resistance training can include squeezing rubber balls, using elastic resistance bands and lifting weights. Flexibility and balance exercises strengthen
the spine and supporting muscles and improve coordination and balance.
source: https://www.dementia.org.au/files/helpsheets/Helpsheet-DementiaQandA08-PhysicalExercise_english.pdf
