Studies show that exercise, physical activity promotes psychological well-being with our functional fitness core workouts and personal training programs. The exercise gave women and men the perception of healing, “getting out of trauma mode,” of working towards a future self, “moving towards the vision of the type of person that I want to be,” and freedom. – you will gain physical and mental strength with our safe, inclusive health and fitness programs.
Exercise improved their self-view by demonstrating to them that they were advancing beyond their abuse-controlled lives; that they were taking care of themselves. Women found exercise an effective means of “eliminating nervous energy” that resulted from being battered women, which in turn improved emotional status. Results are discussed in terms of the unique benefits derived from physical activity by these women, how exercise enhanced their recovery, and suggestions made by participants as to how the benefits of exercise could be fully realized.
Celebrating Abilities supports domestic abuse, disability abuse, with our exercise programs and we nurture you every step of the way with a variety of activities. Book a complimentary consultation today where we will discuss all our health and fitness goals and needs. 0412526383 [email protected]